Each strength session consists of warm up, exercise and stretching.

Warm up


Day 1 - Chest, Triceps

3 sets of

Day 2 - Back, Biceps

3 sets of

Day 3 - Legs, shoulders

3 sets of

Day 4 - Rest

No exercise, or if you want to do some cardio or abs.


Hold each stretch for 5 breaths, repeat as you see fit


I do cardio at least once a week, preferably some more. I stick to these rules usually:

From this TED-talk

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